Pineapple Juice

Pineapple Juice is formed by blending fresh pineapple and water together to form a refreshing drink. A delicious tropical delight! you'll also add ice cubes rather than water if you wish it cold. I have added a touch sugar to form the juice, but you'll avoid it if you’re cutting on the sugar. 

After making the juice, strain it and luxuriate in it. But if you don’t mind the fiber in it, you'll avoid straining it too. You can always add in some salt and black pepper, for that extra taste. Adding mint leaves is additionally an honest option, it adds more refreshing taste to an equivalent . 

Pineapple juice has many health benefits. it's rich in potassium, manganese, calcium, and phosphorus and also in 0 fiber. It is low in calories and helps in digestion and improves gut health. Pineapple is rich in vitamin C and by drinking one glass of it, you get 30% of your daily Vit C requirement. 

Bromelain present in pineapples which will fight free radicals and cancerous cells. It boosts the system and is rich in antioxidants. It improves blood circulation, lowers vital sign , and reduces the danger of a attack. 

INGREDIENTS

• 300 g Fresh Pineapple
• 1 cup Water
• 2 tbsp Sugar
• 1/4 tsp Black salt 
• Few Ice Cubes

INSTRUCTIONS

• Peel the pineapple and cut it into small pieces.
• Add the pineapple pieces in a blender along with a cup water and required amount of sugar.
• Blend it to make a smooth juice.
• Strain the juice using a strainer.
• Add more water(as per requirement) if the juice is too thick.
• Pour the juice in serving glass.
• Add few ice cubes in the juice.
• Sprinkle black salt on top of the juice.
• Garnish with mint leaves and a thin pineapple slice.
• Serve quick.